Dancing in the Tao Qigong DVD & Booklet by Jixing Li Other Instruction throughout from Erik Paulson

Instruction throughout from Erik Paulson and Greg Nelson

Contents What is “strength

kote-ori (wrist grasp)

So even if your entire game is based around staying on your feet you still better have a plan if you end up on the ground

In this section you’ll learn the most powerful ways nail the berimbolo against a fully resisting opponent

Dancing in the Tao Qigong DVD & Booklet by Jixing Li Other Instruction throughout from Erik PaulsonOn this first of its kind DVD, you will learn some of the most fundamental and most useful Qigong exercises. Starting with the basics, you will learn how to set your body and your mind to make the most of your experience. Following the exercises, you will see examples of Free Flowing Qigong, filmed on location on the island of Maui, Hawaii. About the Author: Master Jixing Li has been practicing Qigong energy healing in Japan for the last two decades