Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Michio Shimada 23 of which in the

23 of which in the Spanish National Police

combined with key elements such as body mechanics

Master Isidro Casas

how to use self-defense and training kata

explains the martial applications of the techniques

Krav Maga Physical Preparation DVD 2 By Fabien Gro-Desormeaux & Michel Hoarau Michio Shimada 23 of which in theNever seen before on Video: a specific physical preparation for Krav Maga with a rubber band. You will discover in this second volume a specific warm up, followed by a circuit training with two rubber bands resuming defense techniques of Krav Maga. The exercises are worked as if you were attacked high and then low or vice versa, with a rubber band for upper body and another one for lower body. You will work on defenses against knife attack followed by