Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street 2 DVD Set by Mark Hatmaker Katsumi Murakami Build up so-called stamina

Build up so-called stamina

" and finally became a dual martial arts text

and vibrant rodas

and reverse hand strikes

The result is increased resilience and the ability to remain calm and focused under pressure

Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street 2 DVD Set by Mark Hatmaker Katsumi Murakami Build up so-called staminaThe oft heard tactic "the best defense is a good offense" may hold true most of the time in the ring or on the street, but what happens when your opponent has the same strategy? Like it or not, you need good defensive skills to be victorious, and the best resource for them is this hard hitting video production from Paladin Press. In it, best selling author Mark Hatmaker has selected the most effective arsenal of defensive tactics from both stand up