Lost Techniques of the Half Guard DVD with Vince Quitugua Roy Dean Learn all the essentials in

Learn all the essentials in this informative and effective DVD

they are all united by the same fundamental principles of circular motion

mounted positions

* Overhook side control drill

and the use of the gi (kimono) in competition

Lost Techniques of the Half Guard DVD with Vince Quitugua Roy Dean Learn all the essentials inThis DVD is a diary of my jiu jitsu and dedication to dissect the halfguard position over the past 6 years. The concept of my jiu jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail. The techniques in the DVD require very little flexibility, strength, and quickness. Everything is based on angles and straight up technique. I believe that the halfguard is one of the few guards that