Osoto Gari DVD by Vladislav Koulikov Hwa Rang Do Using the weight of the

Using the weight of the arms (Training to relax the shoulders / Consciously conveying the weight of the arms / Confirming relaxation of the shoulders and weight of the arms / Test techniques using the weight of the arms: Part One / Test techniques using the weight of the arms: Part Two)

Iizuka Garyusai

helping viewers understand why techniques work and how they can be adapted to different situations

This is the only DVD you’ll ever need about the art of Wushu and sport competition

Vol 4: Arm Triangles

Osoto Gari DVD by Vladislav Koulikov Hwa Rang Do Using the weight of theOsoto Gari is one of the original Judo throws as organized by Jigoro Kano. In this instructional, well known grappling instructor Vladislav Koulikov teaches 14 highly effective variations of the throw, including transitions from throw to ground submissions. Intro Standard Execution Head Pinch Osoto Double Sleeve Osoto 2 on 1 Osoto Pinch Headlock Osoto Georgian Grip Osoto Stepan Popov Version Osoto to Harai Goshi Osoto to Sweep One Handed Sode to Osoto