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There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate

Self-Care For Busy Mums Stibnite Next comes a description ofSelf care means taking time to look after yourself, and often it can seem like just another task to go on an endless to do list. The reality is that most of us just dont have the time or energy to commit to a fully fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self care ideas and written with mothers in mind this book will show you how to maximize your well being in the minimum amount of time.