50 50 Killer DVD by Osvaldo Queixinho Moizinho Isato Kubo continuous practice: slow

continuous practice: slow

Entering and Controlling the K Guard

It's the second installment in this series

3: Basic Types & Forms of Buddhist Meditational Practices

Defense to the 10-Finger Guillotine from Side Control

50 50 Killer DVD by Osvaldo Queixinho Moizinho Isato Kubo continuous practice: slowThe 50 50 position blasted on to the BJJ competition scene in 2009 when Gui Mendes faced Samuel Braga in the finals of the world championship. It took many years for the top athletes to figure out how to best utilize the position and how to avoid it becoming simply a holding position. Few are as qualified as Osvaldo "Queixinho" Moizinho to show how to quickly and effectively use the position to sweep, pass, resubmit your opponent. Contents: 1. Intro