Guided Wellness Journal, A5 Hardcover - Slow Down altar cloth studied far less frequently—and far

studied far less frequently—and far less seriously—than its male counterpart

the view from the top of the mountain

breath work

Open to any page and discover grounding practices

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort

Guided Wellness Journal, A5 Hardcover - Slow Down altar cloth studied far less frequently—and farThis hardcover wellness journal is perfect for both gifting and self gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year. ' : An introduction to the wellness eco system and the 6 pillars that sit within it 12 weeks worth of daily overview pages (two page spread for each day), with space for logging intentions,