The Xingyi Quan of the Chinese Army: Huang Bo Nien's Xingyi Fist and Weapon Instruction Book by Dennis Rovere Michio Shimada overall fitness

overall fitness

A 2" comfort waistband with less bulk and an interior drawstring keeps the fit locked in without restricting movement

demystified through scientific principles understandable to all

Common Sense Self-Defense (The Book) This is a reproduction of the origional book published in 1974

In this new book on the Eight Diagram Tiger Claw Fist routine

The Xingyi Quan of the Chinese Army: Huang Bo Nien's Xingyi Fist and Weapon Instruction Book by Dennis Rovere Michio Shimada overall fitnessHuang Bo Niens Xingyi Fist and Weapon Instruction was the first manual to systematically adapt a traditional Chinese martial art for modern military training. When it was first published in Chinese in 1928, it was heralded as an exciting new approach to martial arts; today, it remains an important work for close combat enthusiasts, traditional martial artists, and Chinese and military historians alike. While organized as a means of progressive