Traditional Wado Ryu Karate-Do DVD 1 Ido Kihon and Pinan Kata 1-5 By Roberto Danubio Yasuyuki Otsuka body mechanics and timing-to generate

body mechanics and timing-to generate EXPLOSIVE power

Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you

It also showcases various hidden weapon techniques

Tezekbaev Rasul - Kyrgyzstan (1st Asia & Oceania Trials Winner)

The difficulty for someone trying to learn the Half Guard is that it is often taught as individual techniques

Traditional Wado Ryu Karate-Do DVD 1 Ido Kihon and Pinan Kata 1-5 By Roberto Danubio Yasuyuki Otsuka body mechanics and timing-to generateBy Roberto Danubio Ido Kihon and Pinan Kata 1 5 This film contains: All the basic techniques of the Wado Ryu Karate, including the special techniques of Hinorori Othsuka like junzuki no Tsukomi and Gyakuzuki no Tsukomi. As well as the basic Katas: Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan & Pinan Godan. About the author: Roberto Danubio is carrier of the 6th Dan Wadokai and president as well as chief instructor of the Swiss Wadokai Karate