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Philipine Fighting Arts 3: Knife Tactics & Applications DVD by Julius Melegrito Shorinji Kempo with Wrestling for Fighting: The

SKU: 67202659489
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USD69.00 USD111.00 Clinic rate

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with Wrestling for Fighting: The Sport of Mixed Martial Arts

Sternum Manipulation (Part 1)

Adopting the Tonbo position

Scapula movement

Why inhaling as you lower the weight and exhaling as you lift sets you up for an injury and the high performance alternative

Philipine Fighting Arts 3: Knife Tactics & Applications DVD by Julius Melegrito Shorinji Kempo with Wrestling for Fighting: ThePhilippine Fighting Arts presents in depth theory and practical application of the Philippine arts of arnis, kali and escrima. This exciting new series from Master Julius Melegrito, founder of the Philippine Martial Arts Alliance, features topics such as proper holds, stick construction, striking patterns, applied footwork, blocking, counterstrikes, disarms, locking and choking, coordination drills, partner drills and sticks against empty hands. This

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