Systema Body Work Book by Takahide Kitagawa Romulo Barral Initiated Aikido training at 13

Initiated Aikido training at 13 and continued under his father's guidance

and unlock your full potential through the cultivation of Ki

without including an overall strategy of what to do

and the body affects the mind

Volume 2 – Back Control & Finishing Systems

Systema Body Work Book by Takahide Kitagawa Romulo Barral Initiated Aikido training at 13Explore Systema, developed within the elite special forces of the former Soviet Union, renowned for harnessing physical and mental strength from the ground up. This book unveils Systema through the lens of "bodywork," focusing not on military combat techniques like knife defense or punching, but on practical methodologies applicable to everyday life. Emphasizing the foundational principles of "breathing," "relaxation," "posture," and "continuous