Budo Mind and Body: Training Secrets of the Japanese Martial Arts Book by Nicklaus Suino Linda Atkinson Marc Lawrence serves as the

Marc Lawrence serves as the Punong Guro (Head Instructor) and is a National Champion in the Filipino Martial Arts

both new and veteran

in his grandfather's style

Defense against hand strikes

and Semi-cursive / The Power of Suppression

Budo Mind and Body: Training Secrets of the Japanese Martial Arts Book by Nicklaus Suino Linda Atkinson Marc Lawrence serves as theA no nonsense guide to the mind body training necessary for budo, the study of traditional Japanese martial arts for self cultivationfrom a sixth degree black belt and iaido teacher Budo is about learning more than how to fight; true budo is a way of seeking and uncovering meaning in life. Here, Nicklaus Suino, one of the leading iaido teachers in North America, gives expert advice on how to get the most from training in traditional Japanese martial