Systema Spear Fighting DVD by Mikhail Ryabko Jun Osano Outside Ankle Lock/Heel Hook Entry:

Outside Ankle Lock/Heel Hook Entry: From Half Guard Top Windshield Wipe

while others are sayings on combat by the founder of JKD Bruce Lee that perfectly illustrate a principle or a fighting idea

and offence and defence patterns

Butterfly guard sweep from over under guard pass

SATSUGYOKU

Systema Spear Fighting DVD by Mikhail Ryabko Jun Osano Outside Ankle Lock/Heel Hook Entry:Systema Long Weapon Work: Feeling the Power of the Weapon Special Seminar on Internal Understanding and Control with Systema Founder Mikhail Ryabko Systema, known for its battlefield proven effectiveness, combines intense combat training with seemingly gentle bodywork exercises. This approach emphasizes understanding and controlling the internal (inner) aspects of oneself. Founder Mikhail Ryabko guides you through the principles of working with long