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Last Program -The Tradition of Masahiko Tanaka DVD Rorion Gracie Four-Way Throw (1

SKU: 65363622214
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Four-Way Throw (1

Guard pass to the back

Calorie Control - 59

Seiji Nishimura teaches you the basis of kick and various techniques

From there Charles shares 5 of his favorite ways to finish the omoplata

Last Program -The Tradition of Masahiko Tanaka DVD Rorion Gracie Four-Way Throw (1Contents * The Quintessence o Enpi o Jitte o Tsuki Basic (Kizami Zuki) o Tsuki Basic (Gyaku Zuki) o Tsuki Basic (Oi Zuki) o Tsuki Combination o Keri Basic o Keri Combination * The Traditional Technique o Hikikomi & Mae Geri o Hikikomi & Mawashi Geri o Hikikomi & Oi Zuki o Mae Geri & Mawashi Geri * Last Samurai Language: Japanese & English Run Time: 50 min. dcmp 954

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