Extreme Armbars DVD with Marcello Monteiro Jujutsu Yoshida proposed a universal "basic

Yoshida proposed a universal "basic theory of exercise

The Basic level introduces the essential principles

double underhooks

Yoji Kushida

to master the basics of Aikido techniques

Extreme Armbars DVD with Marcello Monteiro Jujutsu Yoshida proposed a universal "basicBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro demonstrates some of his favorite armbars. Included are different setups, armbar submissions, and techniques for better finishing them, all from different positions. Add these to your arsenal of taps and step up your submission game for sure. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite armbars are: * Flying Armbar *