Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama Publication date: 2022

Publication date: 2022

addresses its particular way to train and use the different weapons

Three Basic Types / 2

Intensive training camps for the Japanese representative fighters

and attending seminars I took all of the knowledge that I learned and used on mount control attacks and escapes and morphed it all into an easy to use "SYSTEM

Systema: Strikes & Internal Condition DVD by Adam Zettler Ryuho Okuyama Publication date: 2022Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.