Kodokan Judo Ju no Kata DVD bjjtapes Yokomen Uchi (side head strike)

Yokomen Uchi (side head strike)

" is the third of Morhiro Saito’s new comprehensive series of Aikido technical manuals

Tangkap Kunchi 5 (Shoulder hold 2)

Representative of Ken Self-Defense

It is also a book that will be a passionate cheer for young karatekas from childhood to adolescence who aim to become world champions in karate

Kodokan Judo Ju no Kata DVD bjjtapes Yokomen Uchi (side head strike)Ju no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.