Secrets of Effective Offense: Survival Strategies for Self-Defense, Martial Arts, and Law Enforcement Book by Marc MacYoung (Hardcover) Leo Giron Makko-Ho is the system of

Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan

spontaneous and devastatingly effective fighting techniques

Georgian pick up

Power from Meditation) /

personal training and more

Secrets of Effective Offense: Survival Strategies for Self-Defense, Martial Arts, and Law Enforcement Book by Marc MacYoung (Hardcover) Leo Giron Makko-Ho is the system ofThere are many self defense books on the market, all of which stress reaction in the face of an attacker's aggression and few of which are not hampered by invalid assumptions derived from carefully constrained martial sports. The emphasis is overwhelmingly on reactive technique, rather than pro active strategy. But, as any football fan knows, most often the best defense is a strong, unpredictable offense. With a slavish dedication to the wrong traning