POWER PLATE PERSONAL Ab Workout This bike is a cost-effective

This bike is a cost-effective option for a broad range of environments such as corporate gyms

It features two additional programs

42% more inner thigh activation and 55% more core activation than on a leading elliptical trainer

Shifting sand provides active live weight

After workouts

POWER PLATE PERSONAL Ab Workout This bike is a cost-effectivePOWER PLATE PERSONAL The Personal Power Plate is a multi benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30 or 60second timer, and a remote control for easy operation. In fact, studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet