The Chuck Norris Karate System Book By Chuck Norris & Dick Tirschel (Preowned) Michio Takase along with the heroic performances

along with the heroic performances of Yasuhiro Tanaka during his active career

A special feature of this book is that the individual motion sequences are shown by means of illustrations in order to focus on the performance of the individual techniques

Language: English with Japanese subtitles

and Releasing Force is like spending money

Includes Training Logbook

The Chuck Norris Karate System Book By Chuck Norris & Dick Tirschel (Preowned) Michio Takase along with the heroic performancesRare out of print book by Chuck Norris. Chapters: Self defense techniques Stances Striking techniques Defenses Kicking techniques Warm up exercises One step punching Attacking techniques Forms Testing requirements 189 pages Printed in 1973 First edition, fourth printing Language: English