Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna These points are equally essential

These points are equally essential for intermediate and advanced practitioners to reflect on their own movements

and bridges

oriented at the recovery of multiple dysfunctions

Ki and Breathing

Volume 3: Optimal Power Generated by Form

Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna These points are equally essentialFirst book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking