Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Vintage Skiing Art Poster Reprints With officially-licensed Colorado Rockies team

With officially-licensed Colorado Rockies team logo graphics printed with top-quality color-fast dies on premium domestic polyester

The perfect accent of classic European Art Deco style to your wall

Simply spectacular

to the sharp black-bordered design

This spectacular poster was in print for a short time after the 1998 season

Weight Training Guidelines Professional Fitness Wall Chart Poster - Fitnus Corp. Vintage Skiing Art Poster Reprints With officially-licensed Colorado Rockies teamA great poster for the wall of your gym! Featuring tips and advice that will continually give you the safest, most efficient workout possible. Topics covered include: Selecting Your Program, Warm Up & Cool Down, Lifting Properly, Length of Workout, Number of Sets, Number of Repetitions, Workouts Per Week, Resting Between Workouts, Rest Time Between Sets, How Much Weight to Lift, When to Increase Weight, How to Breathe, and Preventing Injury.