The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso Hat Written from the author's half-century

Written from the author's half-century of personal experience and hard-earned knowledge

Region: All Region DVD

Instructor and Performer: Shiota Yasuhisa Recording Time: 150 minutes

The Spring and Shoot Force is the basis for exploding force

2 hour DVD

The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso Hat Written from the author's half-centuryBagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. Plum's book and DVD provide