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Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Valerie Vasiliev Guard Retention

SKU: 55326414725
4.4
USD49.00 USD73.00 Clinic rate

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Description

Guard Retention

the book approaches self-defense from a realistic fighting perspective

Punches with Stable Axis

combat training was clearly divided into two essential paths: Self-Perfection and Self-Preservation

Rare set of 7 tapes by renowned martial arts instructor Yoshinori Kono

Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Valerie Vasiliev Guard RetentionUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle

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