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Acrobatic Fighting Techniques 2 DVD Set by Stuart Quan cf-color-white Advancing Position

SKU: 55240596426
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Advancing Position

Power from unified body

1 Easy Judo knowledge

Strive to breathe slowly and elongate your inhales and exhales

and is the host of the Masters Hall of Fame World News

Acrobatic Fighting Techniques 2 DVD Set by Stuart Quan cf-color-white Advancing PositionFly through the air with the greatest of ease! In this two part series, you'll learn to conquer your fears, go for your goals and reach your outer limits. Learn to perform dazzling acrobatic moves through this easy to follow, step by step program that will increase your flexibility and strength. PART 1 Basic Stretching, Kip Up, Head Stand, Back Extension Roll, Front Roll, Dive Roll, Shoulder Roll, Cart Wheel and Combination moves. PART 2 Advanced

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