Okinawan Karate 7 Vol Series by Patrick McCarthy (On Demand) Tetsutaka Sugawara Emphasize shoulder and armpit training

Emphasize shoulder and armpit training for stationary muscle strength

= Throwing Techniques =

-Omoplata control shoulder lock on opposite side

This series features instructional videos by certified Systema instructors

Monk guard

Okinawan Karate 7 Vol Series by Patrick McCarthy (On Demand) Tetsutaka Sugawara Emphasize shoulder and armpit trainingIn this 7 volume presentation McCarthy Hanshi will show you many of the technical aspects of karate mixed with his unique ability to lecture, demonstrate and share some of the most valuable information ever recorded on Okinawan karate. With over 50 years of research, training, travelling, and practice McCarthy Hanshi is finally prepared to share this invaluable information with the masses of karate ka who are in search for this information as well.