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The Essence of Goju Ryu Book 1 by Richard Barrett Francisco Sinistro Iturralde Upper body contraction

SKU: 53819311191
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Description

Upper body contraction

Middle Weight 5min 3R Sakurai "Mach" Hayato VS Dan Gilbert

The book is fully illustrated

you can clear your mind and body in just 2 minutes

logical evolution of his first work

The Essence of Goju Ryu Book 1 by Richard Barrett Francisco Sinistro Iturralde Upper body contractionThis book represents many years of research into the fascinating art of Goju Ryu Karate Do concerning the relationship between Junbi Undo, Hojo Undo and Sanchin. Covering the history, correct practise, advanced Qigong and esoteric studies within these traditions, this work is aimed directly at the intermediate or advanced practitioner seeking to add greater depth to their understanding of these areas, and how to effectively apply them to the advanced

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