TOKUI Kata Guide Movie for All Japan Karatedo Shotokan DVD 1 Carlson Gracie Jr completely focused on self-defense and

completely focused on self-defense and on a direct and economical concept of combat

True sword cutting cannot be achieved if there is any disturbance in one's mind or technique

among the most important techniques in the aikido curriculum

Jo Waza (staff techniques)

This pioneering work provides a logical explanation of Aikido techniques from a unique foreign perspective

TOKUI Kata Guide Movie for All Japan Karatedo Shotokan DVD 1 Carlson Gracie Jr completely focused on self-defense andSupervised by the All Japan Karatedo Shotokan, this instructional DVD covers the katas Jion, Kanku Dai, and Bassai Dai in great detail. Contents JIONFeature of KataFrontSidePointBunkaiBack KANKU DAIFeature of KataFrontSidePointBunkaiBack BASSAI DAIFeature of KataFrontSidePointBunkaiBack Language: Japanese & English Run Time: 1 hours, 42 min. DCMP 1113