Professional Use of Force Series 2 DVD Set by Gregg Wooldridge Brian Vancise Practical and Easy to learn

Practical and Easy to learn street Self-Defense DVDs - Russian Hand-to-Hand combat training

submissions and throws by making your bridging and sprawling powerful and instinctive

Ankle joint from bottom position

world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world’s best fighters in Brazilian Jiu Jitsu

their power is drawn from the cultivation and practical application of internal energy

Professional Use of Force Series 2 DVD Set by Gregg Wooldridge Brian Vancise Practical and Easy to learnGregg Wooldridge is the veteran of more street encounters than he can remember. A police officer, bodyguard and bouncer, he has been in the real world, and has extensive first hand experience as to what works and what doesn't. In this unique series of DVD videos, Wooldridge calls upon his experience as a bouncer in that he feels that the environment of the bouncer is the ultimate proving ground for the martial arts: things happen fast, furiously and