Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) Wataru Suzuki This series contains 3 styles

This series contains 3 styles of Iaido

and Tail (Gao Tan Ma

Understand how relaxation can be applied universally

Sword Techniques for Practical Combat

the Competition Edition

Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) Wataru Suzuki This series contains 3 stylesMakko Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan. These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society. Contents include: Two kinds of love: Overprotection and discipline Lack of use leads to aging and functional failure God planned the human body as a delicately balanced machine The human body is always anew Maintaining good circulation The joints: