Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming Takayoshi Nagamine This technique

This technique

To submit is very simple

In this occasion

Arm under leg 2 options

Chest grab elbow lock

Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming Takayoshi Nagamine This techniqueDrawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial