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The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Gerald Okamura Push-ups and Circular Motion Exercises

SKU: 49689848650
4.1
USD97.00 USD147.00 Clinic rate

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Description

Push-ups and Circular Motion Exercises

even upper belts

His polite and eager instruction is very popular

combination moves

defensive protocols

The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Gerald Okamura Push-ups and Circular Motion ExercisesIn this series, 3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier, takes a deep dive into the critical concepts and skills you need to dramatically accelerate your half guard bottom game. You'll learn how to dominate the range from ever major half guard scenario. defend the pass, and secure high percentage sweeps and submissions.

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