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Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi The most comprehensive Shaolin Kung

SKU: 49384395092
4.1
USD39.95 USD75.95 Clinic rate

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The most comprehensive Shaolin Kung Fu instructional series ever produced

a representative figure in spreading CACC worldwide

with steady results

Every movement explained in detail

" Hi name is Matt Arroyo

Easy Health Qigong: Five Animals Exercise DVD by Ayato Makita Shigejiro Konishi The most comprehensive Shaolin KungDiscover the joy of health qigong with Five Animals Exercise (Wuqinxi), a time honored Chinese practice simplified for everyone by Tai Chi and Qigong master Ayato Makita. This DVD guides you through five animal inspired movements (deer, monkey, bear, tiger, bird) combined with qigong techniques to enhance physical vitality and promote overall well being. Designed for accessibility, this program helps improve strength, flexibility, and balance through

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