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Extreme Armbars with Marcello Monteiro (On Demand) Jun Osano and Push (Peng

SKU: 49336648303
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and Push (Peng

Yang then presents ten gentle qigong exercises to help ease your lower back pain

Super Heavy: Roger Gracie vs Ricardo Abreu Gonzalaez

this film is a lasting testament to a lifetime of study and innovation

From Four-Sided Hold

Extreme Armbars with Marcello Monteiro (On Demand) Jun Osano and Push (PengBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro demonstrates some of his favorite armbars. Included are different setups, armbar submissions, and techniques for better finishing them, all from different positions. Add these to your arsenal of taps and step up your submission game for sure. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite armbars are: * Flying Armbar *

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