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Makko Ho 3 Minute Exercise Program Book (Preowned) Roger Wehrhahn Weapon-Hand Lead

SKU: 49317149228
4.8
USD39.95 USD80.95 Clinic rate

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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

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Description

Weapon-Hand Lead

producing numerous national tournament winners

So I decided to put an entire section on the fundamentals of the half guard position

FREE BONUS 1: Conditioning as done at Wigan

* Several armbar set ups from the guard

Makko Ho 3 Minute Exercise Program Book (Preowned) Roger Wehrhahn Weapon-Hand LeadTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Language: Japanese 169 pages Printed in 1984

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