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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Tetsutaka Sugawara In the modern karate movement

SKU: 48928076491
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In the modern karate movement that developed following the public debut of the art

his system it's conceptual

His trophies and titles are too numerous to mention

providing a well-rounded understanding of its techniques

In Western sports

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Tetsutaka Sugawara In the modern karate movementA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. 302 pages

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