Action Meditation: The Japanese Diamond and Lotus Tradition Book by Stephen Hayes (Preowned) Baret Yoshida Master Tansingco explains and analyzes

Master Tansingco explains and analyzes the basic principles and techniques of the various categories of the single stick

Oleg TAKTAROV & Igor YAKIMOV

he also teaches internationally in Ukraine

Introduction to the concept and benefits of crawling in martial arts training

Single-leg diagonal hop

Action Meditation: The Japanese Diamond and Lotus Tradition Book by Stephen Hayes (Preowned) Baret Yoshida Master Tansingco explains and analyzesFrom ancient roots stretching 2,600 years into an Asian past, blossoms the freshness of the authentic Japanese esoteric Buddhist tradition of mind sciences. This guidebook is arranged in a highly innovative format, combining both contemporary illuminating text and actual ancient practice methods in one single volume. 22 chapters cover 22 different practices. These techniques for discovering truth, generating inner and outer calm, projecting intentions