Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Kanae Hirata Kosaka became a top contender

Kosaka became a top contender in the UFC

Empty hand vs

Emiko Yotsumoto

this series transcends mere technique to reveal the full potential of combat arts once mastered by samurai

one finds a lineup of formidable fighters that would be daunting for any rookie

Systema Spetsnaz DVD #8 Takedowns by Vadim Starov Kanae Hirata Kosaka became a top contenderSYSTEMA SPETSNAZ DVD #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz DVD and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying various