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Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua German advanced techniques

SKU: 48199121989
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USD26.95 USD72.95 Clinic rate

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advanced techniques

From the Era of Ittosai to Today

Not all guard positions keep you safe or are effective when you've facing someone who is much larger and heavier than you

Jeff takes you inside his half guard game

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Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua German advanced techniquesJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),

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