Shutetsu: New Striking Art Book by Masashi Fujiwara Michael Janich Ground Proofing covers:

Ground Proofing covers:

About Ono-ha Itto-ryu Kenjutsu: Founded by Ito Ittosai Kagehisa in the Muromachi period and thriving during the Edo period as the chosen style of the Tokugawa shogunate

he directed the expansion of Shotokan karate throughout the world and played a major role in the shaping of modern karate

Finally we’ll show you adaptive footwork so you can control the range you’re at and be able to put your favorite strikes exactly on target

Yoko obi-tori kaeshi (Reversal from side)

Shutetsu: New Striking Art Book by Masashi Fujiwara Michael Janich Ground Proofing covers:Extend Through the Deep Muscles! Build a true core, and your striking power can reach an extraordinary level! Discover a unique training system featuring numerous exercises designed to activate and utilize the bodys deep muscles. Is there a special state of the body that can dramatically increase the power of virtually any punch or kick? Can controlling the sacrum and deep muscles actually change the apparent weight of the body? This is what you need