The Lockdown System DVD by Brent Littell Masakatsu Funaki DISC ONE (142 min)

DISC ONE (142 min)

not with a static

0 contract 5min 3R: Akihiro Gono VS Murilo Rua

Commonly referred to as a "foot sweep" in English

First Stage - Internal Power: Focuses on cultivating penetrating power through relaxation and specific exercises like Lazy Slinging to Single Whip

The Lockdown System DVD by Brent Littell Masakatsu Funaki DISC ONE (142 min)You feel his shoulder press into your jaw; its like the the weight of a thousand men. You squeeze your legs as tight as you can, but you feel his ankle and then his toes slipping out from between them. You give one last buck, but its too late. He has passed your half guard and is one step away from finishing you. You are demoralized, out of breath, and still panicking. You want to give up. Dont!!!!!!! Theres a half guard system out there which has