Kung Fu Dragon Pole Book by William Cheung (Preowned) Hiroo Mochizuki Sifu Salvador Sanchez and his

Sifu Salvador Sanchez and his team of instructors offer a brief introduction to a long term project

not just the techniques that power it

Maki-otoshi

central grips

Getting to the Collar Sleeve Spider Guard

Kung Fu Dragon Pole Book by William Cheung (Preowned) Hiroo Mochizuki Sifu Salvador Sanchez and hisHall of Fame (1983, Kung Fu Artist of the Year), covers the techniques and history of the dragon pole, wing chun warm up exercises and training drills. This weapon, the most effective form of the staff and long pole, was developed by Grandmaster Gee Sin. Combines wing chun with dragon pole techniques, making the techniques more effective. Fully illustrated. Contents: Chapter 1 The Dragon Pole Exercises for developing strength and