Meditation for Martial Artists DVD with Stephen Hayes Hidetaka Aso Waki Nito Omote Gata (Side-by-side

Waki Nito Omote Gata (Side-by-side Two Swords

Continuing his father's legacy

-Tripoding to create pressure

Half-body half-standing single-handed half-body Shiho Nage

To-Shin Do Bojutsu Shoden Kuji no Bo 1 classical kata and contemporary unarmed adaptation

Meditation for Martial Artists DVD with Stephen Hayes Hidetaka Aso Waki Nito Omote Gata (Side-by-sideStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most