Systema Chain Masterclass DVD by Vladimir Vasiliev DragonDamashii he became the 3rd Welterweight

he became the 3rd Welterweight Champion of Professional Shooto by defeating Kazuhiro Kusayanagi

Strengthening the Arms

front and back break)

Defense against Neck Throw

In addition to taekwondo

Systema Chain Masterclass DVD by Vladimir Vasiliev DragonDamashii he became the 3rd WelterweightIn Vladimirs youth, a chain was described as steel death. It is a very dangerous street weapon, but also a very useful training tool to gain relaxation in the body and to eliminate fear. In this specialty lesson, learn: How to control a chain in confrontations, and how to use the chain to develop tension free and powerful movements. When the chain comes at your body, see how to escape efficiently to avoid contact with the mid part and tip of the