Ryukyu Secret Martial Arts Book by Keishiro Shiroma John Pellegrini Run time: 90 min

Run time: 90 min

Delve into the refined and muscle-independent techniques of Japanese martial arts

a certi- fied Master Defensive Tactics instructor with Force Options Tactical Training Solutions (listed with the International Martial Arts Council of America-Law Enforcement Division)

focusing on karate and the ability to "break bricks in 100 days" using the hand

DEEP 29 IMPACT vs

Ryukyu Secret Martial Arts Book by Keishiro Shiroma John Pellegrini Run time: 90 minPrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12