Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Steve Sexton Preparation exercises

Preparation exercises

Combination and developed variation of "Ouji-waza" have been record

Run time: 115 min

His approach embodies the vision of O-Sensei Morihei Ueshiba

Bruno Malfacine vs

Systema Spetsnaz DVD #3 - Elements and Exercises by Vadim Starov Steve Sexton Preparation exercisesThis is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English Running Time