Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Tom Muzila Currently serves as a martial

Currently serves as a martial arts instructor at the Police University

Erikas Petraitis

A feat that is hard to replicate and the result of a great deal of dedication and commitment

and to develop a deeper understanding

Nage no Kata (投げの型): Sono Ichi

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Tom Muzila Currently serves as a martialSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.