Essence of Lien Bu Chuan Book by Artie Aviles, James Man Chin, Nelson Tsou Juan Jose Negreira When practicing it

When practicing it

Alexandro Cecconi vs Bernardo Faria

The Kama famous for Okinawan Kobudo is the featured weapon in this DVD

the best angle to strike

Mount Attack position 2 choke 2

Essence of Lien Bu Chuan Book by Artie Aviles, James Man Chin, Nelson Tsou Juan Jose Negreira When practicing itAt last, a book on the Continuous Stepping Fist. This first form of the Northern Shaolin system is also called The Dragon Fist. The more common name is Lien Bu Chuan (or Lien Bu Quan in pinyin) which means Linked or Continuous (Lien) Stepping (Bu) Boxing or Fist (Chuan). This form has enjoyed a large recognition among Chinese martial artists. It lives up to its name by very clearly coordinating steps with hand actions. Though the kicking is minimal,