Speed Kicking for a Fighting Chance: How to Kick Him Before he Sees Your Foot Move Book by John La Tourrette Mitsuteru Ueshiba Step Forward to Sweep the

Step Forward to Sweep the Lotus   Length:  2 hours and 40 minutes

4 Self Defense Techniques Advanced

Training of footwork & wrestling by TZANOS

Length: 104 pages

Shomen Uchi Yonkajo Osae (Front Strike - Fourth Control)

Speed Kicking for a Fighting Chance: How to Kick Him Before he Sees Your Foot Move Book by John La Tourrette Mitsuteru Ueshiba Step Forward to Sweep theChapters: 1 The Warriors Master Guide to Kicking 2 Kicking the . 45 of the human Body 3 The Alphabet of Kicking 4 Pre Kicking Stances The Kickers Master 5 Breathing the Key to Chi 6 Impact Zones the Key to Pain 7 Kicking is an Art 8 Single Leg Kicking Combination 9 The Importance of Tactics 10 Training Routine of a Master Kicker 11 How to Transfer Kick Training to Street Survival 12 Internal Awareness A Level of Plateaus 13 Kicking Myths Explained 14